Take a journey “inside” and get to know yourself in a clearer and more authentic way during this transformative full-day retreat!

We invite you to experience the physical and mental health benefits of corrective movement, breath work, journaling, creative art, and ice bathing. These nervous-system regulating interventions are shown to decrease pain and stiffness, improve mood and energy, enhance clarity and creativity, and boost confidence and resilience. Surrounded by the tranquil setting of a nature center, and supported by your hosts and other like-minded people, you’ll have the opportunity to let down your guard, become aware of, explore, and process what’s behind the curtain of your subconscious. You’ll leave feeling clear, invigorated, and AMAZING, with a shiny new set of tools to add to your life satisfaction toolbox, and an understanding of why they work.

Please read this page in its entirety, including the FAQ section below to learn more about your hosts, the space, and the event offerings. We’ve listed a basic itinerary that is subject to change; there will be several breaks that aren’t listed, and some offerings may take longer or shorter than planned. We promise to adjust the day’s schedule to share with you our most valuable and impactful content and experiences. Please reach out to the host with any additional questions!

We can’t wait to see you in November 🙂