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Essentrics – Mindful Movement for Strength, Balance & Stretching (4 Week Series)
October 2, 2023 @ 6:00 PM - 7:00 PM
Whether you are planting, digging, or weeding, your body needs to stay strong and mobile to prevent injuries. Join this 4-week series that will prepare your body for gardening season and make you feel your best! This no-impact practice will help your flexibility, range of motion, and improve posture by gently strengthening and stretching all your muscles and joints. This series is suitable for all levels. No class on Monday, Sept. 25.
Anna Clarke, Grow with the Flow LLC
$75 / $60 member