November 2021 – Forest Bathing
November 2021 – Forest Bathing
I had previously heard of “forest bathing” or shinrin-yoku, the Japanese term for taking in the atmosphere of the forest. I first learned of this unique practice when I was contemplating and building a case for the idea that a connection to nature is more than just “tree-hugging,” it’s beneficial to childrens’ health and well-being. But I had never officially - intentionally - partaken in forest bathing. It was amid a casual conversation. A friend who was over for dinner ...Continue Reading