Discover the ease and stabilization that a simple chair can provide when practicing stretches and traditional yoga poses! Join us for 45 minutes of gentle chair yoga from the comfort of your own home. The chair serves as a support to your foundation, allowing you to increase mobility, decrease stress, and minimize aches and pains. You are invited to deepen your relationship with your body, stabilize your mind, and uplift your spirit to experience an overall sense of ease. This virtual workshop is best suited for seniors, though anyone is welcome to join.

Ages 18 and over (Adult)

Instructor: Megan Reed, Ivy Energy

This class will be held virtually on Zoom on Tuesdays, Jan 11-Feb 1, 10-10:45 a.m.

• Check your emailed receipt for Zoom information
• This program will not be recorded